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Avocado toast is defined as a dish that consists of mashed or sliced avocado spread atop toasted bread, often garnished with various toppings. The origins of this beloved dish can be traced back to the early 20th century, with early iterations appearing in cookbooks and on restaurant menus. However, it wasn’t until the rise of the health food movement in the 21st century that avocado toast gained immense popularity. Its aesthetic appeal, combined with a growing awareness of nutrition, made it a favorite among those seeking a wholesome yet indulgent breakfast option.

Start Your Day Right: 17 Quick & Easy Breakfast Recipes That Will Have You Up and Moving

Discover the trendy breakfast delight of avocado toast topped with a perfectly poached egg and a sprinkle of chili flakes. This simple yet delicious dish combines creamy avocado with crunchy whole grain bread, offering a healthy start to your day. Packed with nutrients, it's customizable to suit any palate. Elevate your meal with extra toppings and flavors for a delightful brunch experience that’s both nutritious and Instagram-worthy! #AvocadoToast #HealthyBreakfast #BrunchIdeas #Foodie #Nutrition #EatWell
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Ingredients
  

2 slices of whole grain bread

1 ripe avocado

2 large eggs

1 tablespoon of lemon juice

Salt and pepper to taste

1 teaspoon of chili flakes

1 tablespoon of olive oil

Fresh parsley or cilantro for garnish (optional)

Instructions
 

Toast the Bread: Start by toasting the whole grain bread slices until golden brown and crispy.

    Prepare the Avocado: While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, and pepper, and mash the avocado with a fork until creamy but still chunky.

      Poach the Eggs: Fill a small saucepan with water and add a pinch of salt. Bring to a gentle simmer. Crack each egg into a small bowl, then carefully slide them into the water. Poach for about 3-4 minutes, or until the whites are set and the yolks are still runny. Remove with a slotted spoon and place on a paper towel to drain excess water.

        Assemble the Toast: Spread the mashed avocado evenly over the toasted bread slices. Place a poached egg on top of each piece of toast.

          Add Finishing Touches: Drizzle olive oil over the toasts, sprinkle with chili flakes, and garnish with fresh herbs if desired.

            Serve and Enjoy: Serve immediately while the eggs are still warm, and enjoy your delicious and nutritious breakfast!

              Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 2