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Understanding the health advantages of the key ingredients can enhance our appreciation for this dish. Chickpeas and cauliflower, the stars of this wrap, are not only versatile but also packed with nutrients that contribute to a balanced diet.

Spicy Chili Lime Chickpea Cauliflower Wrap Recipe

Embark on a flavorful journey with the Spicy Chili Lime Chickpea Cauliflower Wrap! This vibrant and nutritious dish features tender roasted cauliflower and protein-rich chickpeas, wrapped in a warm tortilla and drizzled with a zesty chili-lime dressing. Perfect for a quick lunch or light dinner, it's a delightful balance of health and taste. Discover the health benefits, ingredients, and easy preparation in our guide! #ChickpeaWrap #HealthyEating #VeganRecipes #Cauliflower #MealPrepIdeas #FlavorfulMeals
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Ingredients
  

1 cup canned chickpeas, rinsed and drained

1 small head of cauliflower, cut into small florets

2 tablespoons olive oil

1 teaspoon chili powder

1/2 teaspoon smoked paprika

1/4 teaspoon cayenne pepper (adjust for spice)

Juice of 1 lime

Zest of 1 lime

1 teaspoon garlic powder

Salt and pepper to taste

4 large whole wheat tortillas or wraps

1 avocado, sliced

1 cup shredded red cabbage

Fresh cilantro, for garnish

Lime wedges, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

    Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, chili powder, smoked paprika, cayenne pepper, garlic powder, lime juice, lime zest, salt, and pepper until well coated.

      Roast the Cauliflower: Spread the seasoned cauliflower on the prepared baking sheet in a single layer. Roast in the preheated oven for about 20-25 minutes, or until golden brown and tender, tossing halfway through.

        Season the Chickpeas: In a separate bowl, toss the chickpeas with the remaining tablespoon of olive oil, lime juice, and a pinch of salt and pepper. Once the cauliflower is done roasting, add the chickpeas to the baking sheet and roast for an additional 10 minutes.

          Prepare the Wraps: While the chickpeas and cauliflower are roasting, warm the tortillas on a skillet or in the microwave until soft and pliable.

            Assemble the Wraps: Lay a warm tortilla flat on a plate. Begin layering with a handful of shredded red cabbage, followed by a generous scoop of the roasted chickpea and cauliflower mixture, and a few slices of avocado.

              Garnish and Serve: Sprinkle with fresh cilantro, drizzle with additional lime juice, and wrap it up tightly. Serve immediately with lime wedges on the side.

                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4 wraps