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In recent years, there has been a significant shift in how we approach food. The growing interest in healthy eating and meal prep has transformed the way people plan their diets. More than ever, individuals are seeking convenient, nutritious options that can fit seamlessly into their busy lifestyles. The Mason Jar Rainbow Detox Salad perfectly embodies this trend, offering a vibrant and nutritious meal that is as pleasing to the eye as it is to the palate.

Mason Jar Rainbow Detox Salad

Looking for a delicious and nutritious meal on the go? Try this Mason Jar Rainbow Detox Salad! Packed with vibrant vegetables like red cabbage, carrots, and avocado, it's rich in vitamins and perfect for meal prep. The layering technique keeps it fresh for days. Simply prepare, layer, and grab it for a healthy lunch or snack. Make healthy eating a breeze with this colorful salad! #HealthyRecipes #MasonJarSalad #MealPrep #Detox #RainbowSalad #NutritiousMeals #EasyRecipes #SaladGoals
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Ingredients
  

1 cup red cabbage, finely shredded

1 cup carrots, grated

1 cup bell peppers (any color), diced

1 cup cucumber, diced

1 cup cherry tomatoes, halved

1 cup corn (fresh, canned, or frozen)

1 cup cooked quinoa (or brown rice for a heartier salad)

1 cup baby spinach or mixed greens

1 avocado, diced

1/4 cup fresh parsley, chopped

1/4 cup lemon juice

1/4 cup olive oil

1 tablespoon maple syrup (or honey)

Salt and pepper to taste

Optional: 1/4 cup seeds (pumpkin or sunflower) for topping

Instructions
 

Prepare the Mason Jar: Choose a wide-mouth mason jar for easy packing and serving. Start with the dressing at the bottom to prevent sogginess.

    Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, maple syrup, salt, and pepper until well combined. Pour into the bottom of your mason jar.

      Layer the Vegetables: Add the ingredients in layers, starting with the heaviest and driest ingredients at the bottom to the lightest and most delicate on top:

        - Layer in the red cabbage first.

          - Follow with grated carrots.

            - Next, add the diced bell peppers.

              - Then, layer in the diced cucumber.

                - Follow with the cherry tomatoes.

                  - Add the corn layer.

                    - Carefully spoon in the cooked quinoa or brown rice.

                      - Add a generous layer of baby spinach or mixed greens on top.

                        Final Touches: Top the salad with diced avocado and sprinkle fresh parsley over it. If desired, add seeds for an extra crunch.

                          Seal and Store: Tightly seal the mason jar. This salad can be stored in the fridge for up to 4 days. When ready to eat, shake the jar to mix the dressing and ingredients before enjoying!

                            Prep Time: 20 minutes | Total Time: 20 minutes | Servings: 4