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At the heart of this mason jar salad is quinoa, a seed that has long earned its reputation as a superfood. Quinoa is not just a trendy ingredient; it’s a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an ideal option for vegetarians and vegans seeking to boost their protein intake. Additionally, quinoa is gluten-free and rich in fiber, which aids in digestion and contributes to a feeling of fullness.

Mason Jar Quinoa and Black Bean Salad

Looking for a quick, nutritious meal prep idea? Try this Mason Jar Quinoa and Black Bean Salad! It’s packed with protein, fiber, and fresh veggies, making it a delicious and satisfying choice for any day. The layers keep everything crisp, and you can customize it to your taste. Perfect for busy schedules, this salad can last up to 5 days in the fridge. Get ready to enjoy healthy and tasty meals! #MealPrep #HealthyEating #MasonJarSalad #Quinoa #BlackBeans #FitFood
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Ingredients Method

Ingredients
  

1 cup cooked quinoa (cooled)
1 can black beans, rinsed and drained (15 oz)
1 cup corn (canned or frozen)
1 red bell pepper, diced
1/2 red onion, finely chopped
1 cup cherry tomatoes, halved
1 avocado, diced
1/4 cup fresh cilantro, chopped
Juice of 2 limes
1/4 cup olive oil
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste

Method
 

Prepare the Base: In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cherry tomatoes. Toss gently to mix.
    Make the Dressing: In a separate bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper until well emulsified.
      Layer the Mason Jar: In each mason jar, start with a small amount of dressing at the bottom. Then layer with 1/3 of the quinoa-black bean mixture.
        Continue Layering: Next, add 1/3 of the avocado and top with cilantro. Repeat the layering process until the jar is full, making sure to leave a little space at the top.
          Final Touch: Drizzle more dressing on top before sealing the jar. Screw the lid on tightly.
            Serve: When ready to eat, shake the jar to mix the ingredients and enjoy fresh. These salads can be stored in the refrigerator for up to 5 days.
              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4 jars