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The Italian Grinder Salad is a vibrant and refreshing dish that draws its inspiration from the beloved Italian grinder sandwich, also known as the hoagie or sub. Originating from the bustling delis of the Northeastern United States, this salad pays homage to the traditional flavors of Italy while providing a lighter, healthier alternative. With its colorful medley of fresh vegetables, savory meats, and zesty cheeses, the Italian Grinder Salad is not only visually appealing but also a celebration of the rich culinary heritage of Italian cuisine.

Low Carb Italian Grinder Salad

Discover the vibrant Italian Grinder Salad, a fresh and healthy twist on the classic Italian grinder sandwich! Packed with crisp romaine, juicy cherry tomatoes, crunchy cucumbers, and savory meats, this salad is a feast for both the eyes and palate. Dressed with a tangy vinaigrette and customizable to fit any diet, it’s perfect for picnics, potlucks, or a wholesome lunch. Enjoy a burst of Italian flavors without the heaviness! #ItalianGrinderSalad #HealthyEating #SaladRecipes #SummerSalads #Foodie
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Ingredients
  

4 cups romaine lettuce, chopped

1 cup cherry tomatoes, halved

1/2 cup red onion, thinly sliced

1/2 cup cucumber, diced

1/2 cup bell pepper (red or yellow), diced

1/2 cup black olives, sliced

1/4 cup pepperoncini peppers, sliced

1/2 cup salami, thinly sliced and chopped

1/2 cup provolone cheese, diced

1/4 cup grated Parmesan cheese

1/4 cup fresh basil, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 tablespoon Dijon mustard

1/2 teaspoon garlic powder

Salt and pepper to taste

Instructions
 

Prepare the Veggies: In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, cucumber, bell pepper, black olives, and pepperoncini peppers. Toss well to mix all the vegetables evenly.

    Add the Proteins: Next, layer in the chopped salami and diced provolone cheese. Gently fold them into the salad mixture without crushing the ingredients.

      Make the Dressing: In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic powder, salt, and pepper. Adjust the seasoning to taste, ensuring a balanced flavor.

        Dress the Salad: Pour the dressing over the salad mixture and toss gently until all the ingredients are well-coated in the dressing.

          Finish with Cheese and Herbs: Sprinkle the grated Parmesan cheese and fresh basil on top of the salad. Give it a final gentle toss to combine.

            Serve: Transfer to a serving platter or individual bowls. Enjoy chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4-6