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Chicken tenders are a beloved dish across many households, known for their versatility and kid-friendly appeal. Whether you're serving them as a weeknight dinner, packing them in lunch boxes, or preparing them for a casual gathering with friends, chicken tenders are always a hit. Among the myriad of ways to prepare this classic dish, Lemon Garlic Parmesan Chicken Tenders stand out with their unique flavor profile and crispy texture. This recipe elevates the traditional chicken tender with bright lemon, fragrant garlic, and a generous sprinkle of Parmesan cheese, ensuring every bite is bursting with flavor.

Lemon Garlic Parmesan Chicken Tenders

Discover the irresistible flavor of Lemon Garlic Parmesan Chicken Tenders! This simple recipe combines tangy lemon, aromatic garlic, and crispy Parmesan for a delectable meal that’s perfect for busy weeknights or gatherings. Made with fresh ingredients, these tenders are both nutritious and satisfying. Bake them to golden perfection and serve with your favorite sides. Elevate your dinner game tonight! #ChickenTenders #Recipe #ComfortFood #HealthyEating #DinnerIdeas #FamilyMeals #CrispyChicken
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Ingredients
  

1 lb boneless, skinless chicken tenders

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Zest of 1 lemon

2 tablespoons fresh lemon juice

1 teaspoon dried Italian herbs (oregano, basil, thyme)

1 teaspoon smoked paprika

Salt and pepper to taste

2 large eggs

1 tablespoon olive oil

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easier cleanup.

    Prepare the Breading Station: In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, minced garlic, lemon zest, dried Italian herbs, smoked paprika, salt, and pepper. Mix well.

      Prepare the Egg Wash: In another shallow dish, whisk the eggs with the lemon juice until well combined.

        Coat the Chicken Tenders: Dip each chicken tender into the egg wash, letting the excess drip off. Then, coat it in the breadcrumb mixture, pressing gently to ensure the breadcrumbs adhere well. Place the coated tenders on the prepared baking sheet.

          Drizzle with Olive Oil: Lightly drizzle olive oil over the chicken tenders to help them crisp up in the oven.

            Bake: Bake the chicken tenders for 20-25 minutes, or until they are golden brown and cooked through (internal temperature should reach 165°F or 75°C). Turn them halfway through for even browning.

              Garnish and Serve: Once out of the oven, let the chicken tenders rest for a couple of minutes. Garnish with freshly chopped parsley and serve with extra lemon wedges on the side for a bright, tangy kick.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4

                  Enjoy your delicious Lemon Garlic Parmesan Chicken Tenders! 🍽️