Keto Cottage Cheese Egg Bake - Dieter24

Discover the deliciousness of Keto Cottage Cheese Egg Bake, a nutritious dish perfect for anyone following a low-carb diet. This versatile bake combines creamy cottage cheese, protein-packed eggs, and colorful veggies for a satisfying meal. Easy to prepare, it’s not just for breakfast—enjoy it any time of day! Packed with essential nutrients, this dish supports weight management while keeping cravings at bay. Perfect for meal prep! #Keto #LowCarb #HealthyEating #MealPrep #EggBake #KetoRecipes

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Ingredients Method

Ingredients

1 cup cottage cheese (full-fat)

6 large eggs

1 cup spinach, chopped (fresh or frozen)

1/2 cup bell pepper, diced (any color)

1/2 cup cheddar cheese, grated

1/4 cup onion, finely chopped

1 teaspoon garlic powder

1/2 teaspoon black pepper

1/2 teaspoon salt

1 teaspoon dried oregano

1 tablespoon olive oil (for greasing)

Optional: Fresh herbs (e.g., parsley or chives) for garnish

Method

Preheat your oven to 350°F (175°C). Grease a baking dish (approximately 9x9 inches) with olive oil or cooking spray.

In a mixing bowl, whisk together the eggs until well combined.

Add in the cottage cheese, chopped spinach, diced bell pepper, grated cheddar cheese, chopped onion, garlic powder, black pepper, salt, and oregano. Mix until all ingredients are fully incorporated.

Pour the egg mixture into the prepared baking dish, spreading it evenly.

Bake in the preheated oven for 25-30 minutes or until the center is set and the edges are slightly golden.

Remove from the oven and let it cool for a few minutes. Cut into squares and serve warm.

Optional: Garnish with fresh herbs before serving for added flavor and presentation.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4