High-Protein Breakfast Burrito

Breakfast is often heralded as the most important meal of the day, and for good reason. It is the first opportunity to fuel your body after a night of fasting, replenishing energy stores and kick-starting metabolism. A well-balanced breakfast can set the tone for a productive day, enhancing focus, mood, and energy levels. Among the myriad of breakfast options available, the high-protein breakfast burrito stands out as a particularly nutritious, delicious, and convenient choice, making it an ideal start to your day.

High-Protein Breakfast Burrito

Kickstart your day with a delicious high-protein breakfast burrito! Packed with nutrient-rich ingredients like eggs, black beans, bell peppers, and spinach, this satisfying meal keeps you full and energized. Perfect for meal prep or on-the-go, it caters to all dietary preferences. Customize with your favorite veggies and proteins for a unique twist. Discover the benefits of a nutritious breakfast and elevate your morning routine! #BreakfastBurrito #HighProtein #HealthyEating #MealPrep #Nutrition #HealthyBreakfast

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Ingredients Method

Ingredients

4 large eggs

1/2 cup egg whites

1/2 cup cooked black beans (or refried beans)

1/2 cup diced bell pepper (any color)

1/2 cup chopped spinach or kale

1/2 cup diced cooked chicken breast (or turkey)

1/4 cup shredded low-fat cheese (cheddar or pepper jack)

4 whole wheat tortillas (10-inch)

1 avocado, sliced

1/4 cup salsa

Salt and pepper to taste

Olive oil or cooking spray for cooking

Method

Prepare the Filling: In a large skillet, heat a drizzle of olive oil over medium heat. Add the diced bell pepper and sauté for about 3-4 minutes until softened.

Add Greens and Protein: Stir in the chopped spinach or kale until wilted. Add the cooked chicken and black beans, mixing well. Cook for an additional 2-3 minutes until everything is heated through.

Scramble the Eggs: In a separate bowl, whisk together the eggs, egg whites, salt, and pepper. Pour the egg mixture into the skillet with the vegetables and protein mixture. Stir gently to scramble the eggs, cooking until just set (about 3-4 minutes).

Warm the Tortillas: While the eggs are cooking, wrap the tortillas in foil and warm them in the oven at 350°F (175°C) for about 5 minutes, or alternatively, you can heat them on a dry skillet for 30 seconds on each side.

Assemble the Burritos: Once the egg mixture is cooked, remove it from heat. Place a generous portion of the filling in the center of each warmed tortilla. Top with shredded cheese, avocado slices, and salsa.

Wrap It Up: Fold the sides of the tortilla over the filling, then roll from the bottom up to form a burrito. Repeat with the remaining tortillas and filling.

Serve and Enjoy: Optionally, you can grill the burritos on a skillet for 1-2 minutes on each side for a crispy exterior. Cut in half and serve warm with extra salsa on the side.

Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4