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In today's fast-paced world, a nutritious breakfast can set the tone for a productive day. With the hustle and bustle of modern life, many people are turning to quick breakfast options that often lack the essential nutrients needed to fuel their bodies effectively. Enter the power-packed high protein breakfast bowl—a delightful and balanced meal that not only fuels your body but also keeps hunger at bay.

High Protein Breakfast Bowls

Start your day with a delicious and nutritious power-packed high protein breakfast bowl! This satisfying meal combines ingredients like quinoa, Greek yogurt, black beans, and avocado to keep you fueled and full throughout the morning. Packed with essential nutrients, these bowls promote energy, satiety, and muscle recovery. Customize your bowl with your favorite toppings for a healthy and delightful start! #HealthyBreakfast #HighProtein #MealPrep #BreakfastIdeas #Nutrition #FitnessFuel #EatWell
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Ingredients Method

Ingredients
  

1 cup cooked quinoa
1/2 cup Greek yogurt (plain or vanilla)
2 large eggs
1/2 cup black beans (canned, drained, and rinsed)
1/2 avocado, sliced
1/4 cup cherry tomatoes, halved
2 tbsp feta cheese, crumbled
1 tbsp olive oil
1 tsp paprika
Salt and pepper to taste
Fresh cilantro or parsley for garnish

Method
 

Cook the Eggs: In a small saucepan, bring water to a boil. Gently add the eggs and boil for 6-7 minutes for soft-boiled or longer for hard-boiled. Once done, transfer to an ice-water bath for about 5 minutes, then peel and set aside.
    Prepare the Quinoa Base: In a medium bowl, mix the cooked quinoa with a drizzle of olive oil, paprika, salt, and pepper. Stir well to combine. Divide the quinoa evenly into two bowls.
      Layer the Protein: In each bowl, add half of the Greek yogurt (for creaminess and extra protein) on top of the quinoa.
        Add the Beans: Top with half the black beans in each bowl, distributing evenly.
          Prepare the Toppings: Cut the soft-boiled eggs in half and place 1 egg half in each bowl. Add sliced avocado, halved cherry tomatoes, and sprinkle with feta cheese.
            Garnish: Finish with fresh cilantro or parsley for added flavor and color. Drizzle with a little more olive oil if desired.
              Serve & Enjoy: These bowls can be enjoyed warm or cold, making them perfect for breakfast meal prep!
                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 2