Go Back
In recent years, the trend of healthy eating has gained significant traction, with more individuals seeking nutritious meal options that not only satisfy their taste buds but also contribute positively to their overall well-being. Among the culinary traditions that have emerged as favorites in the realm of healthy eating, Mediterranean cuisine stands out for its emphasis on fresh ingredients, vibrant flavors, and wholesome nutritional profiles. The Mediterranean diet, known for its emphasis on vegetables, fruits, whole grains, lean proteins, and healthy fats, has been linked to numerous health benefits, including improved heart health and enhanced longevity.

Healthy Italian Tuna Salad Recipe – Quick & Easy!

Discover the vibrant flavors of healthy Italian tuna salad, a perfect blend of fresh ingredients packed with nutrition. This easy recipe features lean protein from tuna, heart-healthy olive oil, and an array of colorful veggies like cherry tomatoes and Kalamata olives. Ideal for a quick lunch or dinner, it's a tasty way to embrace the Mediterranean diet and boost your overall well-being. Try this delicious salad today! #HealthyEating #MediterraneanDiet #TunaSalad #CleanEating #HealthyRecipes #ItalianCuisine
Print Recipe Pin Recipe

Ingredients
  

1 can of tuna in olive oil (drained)

1/2 cup cherry tomatoes (halved)

1/4 cup red onion (finely chopped)

1/4 cup kalamata olives (pitted and sliced)

1/4 cup cucumber (diced)

1 cup arugula or spinach

2 tablespoons fresh parsley (chopped)

1 tablespoon capers (rinsed)

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: grated Parmesan cheese for garnish

Instructions
 

Prepare the Ingredients: Drain the tuna and place it in a large mixing bowl. Add the halved cherry tomatoes, finely chopped red onion, sliced kalamata olives, diced cucumber, arugula or spinach, chopped parsley, and capers.

    Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

      Combine: Pour the dressing over the tuna and vegetables. Gently toss everything together until well mixed, ensuring the tuna remains chunky.

        Serve: Divide the salad into bowls or serve on a plate. If desired, sprinkle with grated Parmesan cheese for an extra touch of flavor.

          Enjoy: This salad can be enjoyed immediately or stored in the refrigerator for up to a day. Serve it cold or at room temperature.

            Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3