Healthy Italian Tuna Salad Recipe ‚Äì Quick & Easy!

Discover the vibrant flavors of healthy Italian tuna salad, a perfect blend of fresh ingredients packed with nutrition. This easy recipe features lean protein from tuna, heart-healthy olive oil, and an array of colorful veggies like cherry tomatoes and Kalamata olives. Ideal for a quick lunch or dinner, it's a tasty way to embrace the Mediterranean diet and boost your overall well-being. Try this delicious salad today! #HealthyEating #MediterraneanDiet #TunaSalad #CleanEating #HealthyRecipes #ItalianCuisine

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Ingredients

1 can of tuna in olive oil (drained)

1/2 cup cherry tomatoes (halved)

1/4 cup red onion (finely chopped)

1/4 cup kalamata olives (pitted and sliced)

1/4 cup cucumber (diced)

1 cup arugula or spinach

2 tablespoons fresh parsley (chopped)

1 tablespoon capers (rinsed)

2 tablespoons extra virgin olive oil

1 tablespoon red wine vinegar

1 teaspoon Dijon mustard

Salt and pepper to taste

Optional: grated Parmesan cheese for garnish

Instructions

Prepare the Ingredients: Drain the tuna and place it in a large mixing bowl. Add the halved cherry tomatoes, finely chopped red onion, sliced kalamata olives, diced cucumber, arugula or spinach, chopped parsley, and capers.

Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.

Combine: Pour the dressing over the tuna and vegetables. Gently toss everything together until well mixed, ensuring the tuna remains chunky.

Serve: Divide the salad into bowls or serve on a plate. If desired, sprinkle with grated Parmesan cheese for an extra touch of flavor.

Enjoy: This salad can be enjoyed immediately or stored in the refrigerator for up to a day. Serve it cold or at room temperature.

Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3