Go Back
Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world. Their nutritional profile makes them a favorite among health-conscious individuals. A single cup of cooked chickpeas contains approximately 15 grams of protein and 12 grams of dietary fiber, making them an excellent source of plant-based protein. The high fiber content aids digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.

Healthy Chickpea Caesar Salad Wraps for Quick Lunch

Discover the deliciousness of Healthy Chickpea Caesar Salad Wraps! Packed with protein, fiber, and essential nutrients, these wraps are perfect for a nutritious meal on-the-go. Made with fresh veggies, creamy dressing, and your choice of a whole wheat or gluten-free tortilla, enjoy a satisfying plant-based alternative that doesn’t compromise on flavor. Perfect for meal prep or a quick lunch. Dive into a healthier lifestyle with this tasty recipe! #ChickpeaWrap #HealthyEating #PlantBased #MealPrep #VeganRecipes #HealthyLunch #SaladWraps
Print Recipe Pin Recipe

Ingredients
  

1 can (15 oz) chickpeas, rinsed and drained

2 tablespoons olive oil

1 tablespoon lemon juice

1 teaspoon Dijon mustard

1 teaspoon garlic powder

Salt and pepper to taste

1 cup Romaine lettuce, chopped

1/4 cup cherry tomatoes, halved

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/4 cup Caesar dressing (store-bought or homemade)

4 large whole wheat tortillas or wraps

Optional: Croutons for added crunch

Instructions
 

Prepare the Chickpeas: In a medium bowl, mash the chickpeas lightly with a fork or the back of a spoon. You want a chunky consistency, not pureed.

    Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until well combined.

      Combine Ingredients: Pour the dressing over the mashed chickpeas and mix until they are well coated. Add the chopped Romaine lettuce, cherry tomatoes, and Parmesan cheese. Stir gently to combine all ingredients thoroughly.

        Assemble the Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the chickpea mixture onto the center of the tortilla, leaving space around the edges. If desired, sprinkle some croutons on top for extra crunch.

          Roll the Wrap: Fold in the sides of the tortilla, then roll it up from the bottom, securing the filling inside. Repeat with remaining tortillas and chickpea mixture.

            Serve: Slice each wrap in half, if desired, and serve immediately or wrap them in parchment paper for lunch on the go.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4 wraps