Gastric Bypass Dinner Recipes

Discover the deliciously nutritious Lean & Zesty Baked Chicken with Quinoa! This easy recipe combines lean chicken breasts with protein-packed quinoa, all infused with zesty lemon and fresh herbs for a mouthwatering meal. Perfect for meal prep or family dinners, it’s high in protein, low in calories, and bursting with flavor. Enjoy a balanced dish that supports a healthy lifestyle without sacrificing taste. #HealthyEating #MealPrep #Quinoa #BakedChicken #HealthyRecipes #CleanEating #Nutrition #Foodie

Print Recipe

Ingredients Method

Ingredients

4 boneless, skinless chicken breasts

1 cup quinoa, rinsed

2 cups low-sodium chicken broth

1 tablespoon olive oil

1 lemon, zested and juiced

2 teaspoons garlic powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper to taste

1 cup cherry tomatoes, halved

Fresh parsley, chopped (for garnish)

Method

Preheat your oven to 375°F (190°C).

In a medium saucepan, bring the chicken broth to a boil. Add the rinsed quinoa, reduce to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and set aside.

While the quinoa is cooking, in a small bowl, mix together olive oil, lemon zest, lemon juice, garlic powder, smoked paprika, oregano, salt, and pepper to create a marinade.

Place the chicken breasts in a baking dish and pour the marinade evenly over them, ensuring each breast is well-coated.

Scatter the halved cherry tomatoes around the chicken in the baking dish.

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

Once done, remove the dish from the oven. Fluff the quinoa with a fork and serve alongside the chicken, garnished with fresh parsley.

Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4