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Before diving into the preparation of Garlic Chicken with Broccoli and Spinach, it's essential to understand the ingredients that make this dish so special. Each component adds not only flavor but also health benefits that contribute to a balanced meal.

Garlic Chicken with Broccoli and Spinach

Discover the perfect weeknight meal with our Garlic Chicken with Broccoli and Spinach recipe! This vibrant dish is packed with protein, vitamins, and minerals, making it both nutritious and delicious. Quick and easy to prepare, enjoy tender chicken sautéed with fresh broccoli, spinach, and flavorful garlic. Ideal for busy families, this meal is sure to please both kids and adults alike! Check out the full recipe for more tips and techniques. #GarlicChicken #HealthyEating #QuickRecipes #MealPrep #FamilyDinner #HealthyMeals
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Ingredients Method

Ingredients
  

2 boneless, skinless chicken breasts, sliced into strips
4 cups fresh broccoli florets
2 cups fresh spinach leaves
4 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon lemon juice
1 teaspoon dried Italian herbs
Salt and pepper, to taste
1/4 cup chicken broth
Optional: grated Parmesan cheese for serving

Method
 

Marinate the Chicken: In a medium bowl, combine the sliced chicken breasts, garlic, olive oil, soy sauce, lemon juice, Italian herbs, salt, and pepper. Mix well, cover, and let it marinate in the refrigerator for at least 30 minutes.
    Cook the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes or until the chicken is golden and cooked through. Remove the chicken from the skillet and set aside.
      Sauté the Vegetables: In the same skillet, add the broccoli florets and chicken broth. Cover and steam for 3-4 minutes, allowing the broccoli to become bright green and slightly tender.
        Add Spinach: Stir in the fresh spinach and return the cooked chicken to the skillet. Cook for an additional 2-3 minutes, stirring until the spinach has wilted.
          Combine Flavors: Taste and adjust seasoning with more salt, pepper, or lemon juice as desired. Cook for an extra minute to let all the flavors meld together.
            Serve: Plate the garlic chicken with broccoli and spinach. If desired, sprinkle with grated Parmesan cheese for an added burst of flavor.
              Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 3-4