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Chopped salads hold a special place in Italian cuisine, reflecting the country's deep appreciation for fresh, high-quality ingredients. Italian cooking is celebrated for its simplicity, and this salad perfectly embodies that philosophy. It showcases how a handful of fresh produce can be transformed into a dish that is both satisfying and full of life. The tradition of using seasonal ingredients means that this salad can be customized to reflect the freshest offerings available, making each experience unique and personal.

Delicious Italian Chopped Salad for a Fresh Twist

Discover the vibrant and refreshing Crisp & Zesty Italian Chopped Salad, perfect for any occasion! Bursting with fresh vegetables, aromatic herbs, and a zesty dressing, it's not just a feast for the eyes but also a healthy addition to your meals. This delightful salad can be a side dish or main course, making it versatile for summer picnics or elegant dinners. Enjoy the flavors of Italy and elevate your culinary experience! #ItalianSalad #HealthyEating #FreshIngredients #SaladRecipe #Foodie
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Ingredients
  

2 cups of romaine lettuce, chopped

1 cup cherry tomatoes, halved

1 medium cucumber, diced

1 cup bell peppers (red, yellow, or orange), diced

1/2 cup red onion, finely chopped

1 cup fresh mozzarella balls, halved or diced

1/2 cup black olives, sliced

1/4 cup fresh basil, chopped

1/4 cup parsley, chopped

1/2 cup artichoke hearts, quartered (canned or marinated)

Salt and pepper, to taste

1/4 cup balsamic vinaigrette

1/4 cup extra virgin olive oil

1 tablespoon lemon juice

Optional: 1/2 teaspoon crushed red pepper flakes for heat

Instructions
 

Prepare the Vegetables: Wash and dry all fresh vegetables. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, diced cucumber, bell peppers, and red onion.

    Add the Cheeses & Olives: Gently mix in the fresh mozzarella balls and sliced black olives into the salad.

      Incorporate Herbs and Artichokes: Add the chopped basil, parsley, and quartered artichoke hearts to the bowl.

        Dress the Salad: In a small bowl, whisk together the balsamic vinaigrette, extra virgin olive oil, and lemon juice. If you like a little heat, incorporate the crushed red pepper flakes.

          Combine and Season: Pour the dressing over the salad mixture and toss everything together until well coated. Season with salt and pepper to taste.

            Chill and Serve: Allow the salad to sit for at least 10 minutes for the flavors to meld. Serve chilled or at room temperature, garnished with additional herbs if desired.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 6