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As the world becomes increasingly health-conscious, breakfast has emerged as a pivotal meal, setting the tone for the day ahead. Gone are the days when sugary cereals and processed pastries were the go-to breakfast options. Today, more individuals are gravitating towards nutritious breakfasts that not only fuel their bodies but also delight their taste buds. The Fluffy Cottage Cheese Breakfast Quiche stands out as a particularly appealing choice, combining health benefits with exceptional flavor. This quiche is not just a dish; it's a celebration of wholesome ingredients that come together to create a satisfying meal that is perfect for any time of day, especially breakfast.

Crustless Breakfast Quiche With Cottage Cheese

Start your day right with a Fluffy Cottage Cheese Breakfast Quiche! This nutritious dish combines eggs, cottage cheese, and fresh vegetables, delivering a tasty and satisfying meal that's perfect for any time of day. Loaded with protein and vitamins, this quiche will keep you energized throughout your morning. Customize it with your favorite veggies for a unique twist. Healthy eating has never been this delicious! #BreakfastGoals #HealthyRecipes #QuicheLove #CottageCheese #Nutrition #EasyMeals #MealPrep
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Ingredients
  

1 cup cottage cheese

4 large eggs

1 cup milk

1 cup spinach (fresh or frozen, chopped)

1 bell pepper (diced)

1 small onion (diced)

1 cup shredded cheese (cheddar or mozzarella)

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

1 tablespoon olive oil

Optional: fresh herbs (like parsley or chives) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a 9-inch pie dish or baking dish with cooking spray or olive oil.

    Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the diced onion and bell pepper, sauté until the vegetables are soft, about 5-7 minutes. If using fresh spinach, add it in the last 2 minutes of cooking. Remove from heat and let cool slightly.

      Combine Wet Ingredients: In a large mixing bowl, whisk together the cottage cheese, eggs, and milk until smooth. Stir in garlic powder, dried oregano, salt, and pepper.

        Incorporate Vegetables and Cheese: Add the sautéed vegetables and shredded cheese into the egg mixture. Gently fold everything together until well combined.

          Bake the Quiche: Pour the mixture into the prepared baking dish. Use a spatula to spread it evenly. Bake in the preheated oven for 35-40 minutes or until the quiche is set in the center and slightly golden on top.

            Cool and Serve: Allow the quiche to cool for about 10 minutes before slicing. Garnish with fresh herbs if desired and enjoy warm or at room temperature.

              Prep Time: 15 minutes | Total Time: 55 minutes | Servings: 6