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So, what exactly are breakfast egg muffins? These delightful treats are essentially mini frittatas baked in a muffin tin. They are made primarily with eggs and can be filled with an assortment of vegetables, cheeses, and proteins, making them a versatile choice for any meal. Their compact size makes them perfect for portion control, and they are easy to store, reheat, and enjoy any time of day.

Breakfast Egg Muffins

Kickstart your mornings with delicious and nutritious Breakfast Egg Muffins! These mini frittatas are packed with protein and can be customized to fit any dietary preference. Perfect for meal prep, you can easily make a batch ahead of time and enjoy them throughout the week. Add your favorite veggies, cheeses, or proteins for a satisfying and convenient breakfast option. Discover the joy of healthy eating today! #BreakfastMuffins #HealthyEating #MealPrep #EggMuffins #NutritiousBreakfast
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Ingredients Method

Ingredients
  

6 large eggs
1/2 cup milk
1 cup diced bell peppers (red and green)
1/2 cup chopped spinach
1/4 cup grated cheddar cheese
1/4 cup crumbled feta cheese
1/2 cup diced cooked ham or cooked bacon (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Cooking spray or olive oil for greasing

Method
 

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
    In a large mixing bowl, crack the 6 eggs and whisk them together. Add the milk, salt, pepper, garlic powder, and onion powder, mixing until well combined.
      Stir in the diced bell peppers, chopped spinach, cheddar cheese, feta cheese, and cooked ham or bacon (if using) into the egg mixture. Ensure all ingredients are evenly distributed.
        Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
          Bake in the preheated oven for 18-20 minutes or until the egg muffins are puffed and a toothpick inserted in the center comes out clean.
            Once baked, allow the muffins to cool for a few minutes before removing them from the tin. Use a butter knife to gently loosen the edges if needed.
              Serve warm, or allow to cool completely and store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for a quick breakfast!
                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins